How To Shed Water Weight

No, you'll need to drink more water to lose water weight. one of the reasons your body may have excess water weight is because you don't drink enough water and your body responds by retaining any water you do have, out of fear that there's not much more coming.. So, when you lose weight quickly, you lose glycogen stores, but that leaves the liver and muscles greedy and wont to hold onto any bit of glucose consumed and its accompanying water. here's how to. Still, water retention is a common problem and can cause issues like swelling, aches and weight gain, leading many to wonder how to lose water weight. learning how to lose water weight can be tricky, and there can be many different causes behind water retention, ranging from high salt intake to kidney disease..

Drink 8-10 glasses of water daily. make sure you are drinking at least 64 oz. (1.9l) of water each day. although it may seem counter-intuitive to drink water when you are trying to lose water weight, increased water consumption can improve metabolism and the functions of your organs.. The benefits of drinking water go beyond weight loss as well, it includes improved health, mood, mental sharpness, digestive regularity, and more. (6,7)if you�re wondering �how much water should i drink to lose weight�, i recommend you read my article on how much water to drink a day.also, keep an eye on the color of your urine.. Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. this reduces bloat and unnecessary water weight ( 2 , 3 )..

how to shed water weight